T FITNESS OF COLORADO SPRINGS
T Fitness of Colorado Springs is here to help you with your personal training, and nutrition coaching needs with the goal of helping you make fitness become a part of your everyday lifestyle.
So whether you're looking for weight loss or even gain help, strength training, or even HIIT circuit training, T Fitness can help you bring your goals into reality.
ABOUT TOYIA BRADY
Toyia Brady is a certified personal trainer and nutritionist that believes getting in shape shouldn’t be a punishment. Instead, it’s an amazing and empowering lifestyle decision that anyone can make.
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T Fitness Values:
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"I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients."
Our Core Training Services
01
Personal Consultation
02
30 Min Training Session
03
60 Minute Training Session
04
Small Group Coaching
Types Of Fitness Training At T Fitness Of Colorado Springs
HIIT TRAINING
HIIT Training or High Intensity Interval Training will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape!
MUSCLE BUILDING & STRENGTH TRAINING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
WEIGHT LOSS & CORE TRAINING
Up the intensity and let's get to work creating the right game plan to lose inches, not just pounds. Whether your focus in on your core, arms, thighs or another problematic (to you) area, T Fitness of Colorado Springs can help you put the right game plan of action together to help you accomplish your goals in a way that's customized around the way your body moves as well as your goals.
